Health & Nutrition
Manage blood sugar levels with a balanced diet
For managing diabetes, it's important to focus on a balanced diet that includes nutrient-dense foods while limiting or avoiding foods that can ca…
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Health & Nutrition
A daily program can help you achieve a high level of fitness and reap the many health benefits associated with regular exercise.
Incorporating exercise into your daily routine is crucial for maintaining overall health and well-being. While the specific exercise routine may vary…
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Health & Nutrition
Ways to avoid becoming dehydrated during hot summer days
Dehydration in severe hot weather, especially when temperatures reach 45°C (113°F) or higher, can be a serious concern. Here are some tips to stay hy…
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Health & Nutrition
Reduce cholesterol levels in blood
Lowering blood cholesterol typically involves making lifestyle changes and sometimes medication. Here’s a concise guide: Healthy Diet : Reduce satu…
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Health & Nutrition
A daily meal plan with superfoods for a fit and healthy lifestyle
Incorporating superfoods into your daily diet can provide a range of health benefits due to their high nutrient density and potential disease-fightin…
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