For managing diabetes, it's important to focus on a balanced diet that includes nutrient-dense foods while limiting or avoiding foods that can ca…
Read moreIncorporating exercise into your daily routine is crucial for maintaining overall health and well-being. While the specific exercise routine may vary…
Read moreDehydration in severe hot weather, especially when temperatures reach 45°C (113°F) or higher, can be a serious concern. Here are some tips to stay hy…
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